Infographics
FOMO vs. JOMO: cómo desconectarte para reconectar con tu productividad
The lack of digital disconnection can compromise the quality of work and the long-term sustainability of a business. Therefore, SMEs and freelancers must understand the differences between FOMO and JOMO.
16 Sep 2025. 16:52
1 min. of reading
Published by
Imagen colaborador
Acelera pyme
Términos de uso
You can use the resource for personal or informative use with attribution to the entity red.es following our terms of use.
The lack of digital disconnection can compromise the quality of work and the long-term sustainability of a business. Therefore, SMEs and freelancers must understand the differences between FOMO and JOMO.
Image
- FOMO (Fear of Missing Out): Is the feeling that, if you disconnect, you might lose clients and opportunities. This leads many freelancers and small businesses to be available 24/7, causing exhaustion, distraction and low productivity.
- JOMO (Joy of Missing Out): Is a strategic mindset that prioritizes the essential, letting go of what is not urgent. It does not mean disappearing, but rather managing connections more healthily, based on real objectives and capabilities.
How to disconnect to reconnect
- Define your service hours and communicate them clearly to your clients.
- Automate tasks, such as sending automatic responses through chatbots.
- Respect your focus periods by working with concentration, avoiding multitasking, and taking regular breaks with techniques like Pomodoro.
- Establish a clear channel and criteria for emergencies, only interrupting disconnection in justified cases.
Choose JOMO to reconnect with yourself and what truly matters!
Continúa leyendo
